Best Healthy Meal Delivery Services for 2022

Meal Kit Delivery Services

Preparing a healthy meal at the dinner table can be a daunting task, especially after a long day.

For some people who are busy with work, caring for a family, or running a household, finding time to buy ingredients, plan meals, and cook is impossible.

There are many healthy meal delivery options available. However, they differ in meal type, diet offered, quality of ingredients, variety of flavors, and cost.

To help you decide which food delivery service is right for you, we’ve taken on the daunting task of trying some of the most popular.

Read on to learn about our picks for the 13 best food delivery services.

A quick look at the best meal kit delivery services

  • Best food delivery service overall: Sunbasket
  • Best Ready-to-Meal Delivery Service:Factors
  • Best Home-Friendly Delivery:HelloFresh
  • Best meal for healthy eaters: Green Chef
  • Best Cooking Set for Vegetarians and Vegetarians: Purple Carrots
  • Best Affordable Cooking Sets: EveryPlate
  • Best Meal Delivery for Low-Carb Diets: Trifecta Nutrition
  • Best Gluten-Free Takeout:Fresh
  • Best Easy Lunch Delivery: Splendid Spoon
  • Best Organic Food Delivery Service: Daily Harvest
  • Family Best Deli: Mosaic Foods
  • Best for Kids: Nurturing Life
  • Best for babies and toddlers:Tiny Organics

We decide

When choosing the best service, we considered the following factors:

  • Ingredient quality and freshness: We tried every service and paid close attention to the freshness of the ingredients upon delivery. We give extra points for service on high-value products like organic produce or grass-fed beef.
  • Various menus: To satisfy your taste buds, we look for menus that offer a variety of flavors and ingredients. We also serve special diets such as vegetarian, gluten-free or low-carb.
  • Taste: We personally try each service to ensure a delicious and satisfying meal.
  • Ease of Prep: We tested each serving to see if the dish was easy to prepare or if it required some extra labor in the kitchen. We also noticed if meal times were taking longer than the company expected to prepare.
  • Nutrition: We provide services that provide nutritionally balanced meals. Most of the meals recommended here contain lean protein, whole grains, healthy fats, and lots of vegetables.
  • Price: We offer a range of budget options. The meal delivery services on our list range from $4.99 to $14.49 per serving, with EveryPlate being the cheapest option.

Food1 Picks for Best Food Delivery Services

Best food delivery service overall

Sun Basket

  • Why we love it: Sunbasket is our pick for the best overall meal delivery service, thanks to its high-quality ingredients, exciting flavor combinations, and extensive menu choices.
  • Prices: Cooking kits from $11.49 per serving, fresh and ready meals from $9.99 per serving
  • Shipping:$7.99
  • Shipping Areas: Most zip codes in the US, excluding Alaska, Hawaii, and parts of Montana, New Mexico, and North Dakota
  • Menu: Chef’s Choice, Lean Clean, Gluten Free, Paleo, Low Carb, Mediterranean, Vegetarian, Vegan and Diabetic

This popular healthy meal delivery service offers breakfast, lunch and dinner options, all made with whole, nutritious ingredients.

The company is a certified organic retailer that uses organic produce, wild seafood and organic eggs, all of which help enhance the freshness and flavor of every dish.

The company offers meals that fit a variety of popular eating patterns, all recipes approved by in-house nutritionists.

Example of previous meal kit recipes:

  • Spanish steak with patatas bravas and pepper aioli
  • Broccoli Rice Chicken Yakitori
  • Niçoise salad with grilled tuna, green beans and poached egg

For customers with limited time, Sunbasket also offers single-serving fresh ready-to-eat meals that can be microwaved in under 4 minutes. Available options include Chicken Tikka Masala, White Bean Turkey Chili, and more.

What our testers say

Sunbasket is by far my favorite food delivery service. The ingredients arrived fresh, the flavor combinations were delicious, not the ones I often make, and most entrees took 30 minutes or less to prepare.

I also love fresh and ready-made dishes – my favorite is White Chicken Chili – although I still prefer the taste of a cooking set to the convenience of a pre-made dish.

Learn more about why this meal kit delivery service is my favorite in this comprehensive review.


  • A large number of dishes that change every week
  • Great taste and exciting aroma
  • Easily skip weeks if necessary
  • Most meals take less than 30 minutes to prepare and come with pre-measured ingredients
  • Nutrition-rich meals for a variety of diets
  • All organic produce and some organic eggs, dairy, meat and poultry
  • Eco-friendly packaging


  • Not suitable for severe food allergies or intolerances
  • Expensive and free shipping
  • Not available in all 50 states

Best Ready-to-Meal Delivery


  • Why we love it:Factor, formerly known as Factor 75, offers chef-made, nutritionist-approved, well-prepared meals that are easy to reheat, nutritionally balanced, and taste great​​​ people are satisfied.
  • Price:From $11 per serving
  • Shipping:Free
  • Shipping:All 48 US states
  • Menu: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie

Made with fresh, never-frozen ingredients, Factor meals can be warmed up and enjoyed in minutes.

Customers can choose meals based on their dietary preferences, including vegetarian, gluten-free, ketogenic, low-carb, paleo, and dairy-free.

The company also places great emphasis on high-quality ingredients such as grass-fed meat, sustainably sourced seafood, and primarily organic products.

Example of previous menu items:

  • Chicken with Tomato Zucchini Noodles
  • Peanut Buddha Bowl
  • Tuscan prawns

What our testers say

I’m usually skeptical of ready-to-eat food because it’s hard to compete with freshly made food. However, the factor surprised me. Not only are the dishes well seasoned, but the consistency of the ingredients is just right.

Especially the salmon is moist and not fishy, ​​the chicken is juicy, and the vegetables are tender but not mushy. Even the quinoa in the Herbed Quinoa Pesto Bowl has a soft but chewy texture.

Check out our side-by-side Factor vs Freshly comparison to see why Factor is my top pick for the best ready-to-eat meal delivery service.


  • No cooking required
  • Applies to many common diets
  • Choose frozen meals to extend shelf life
  • Great taste and texture


  • Expensive per serving
  • Limited availability of plant-based dishes
  • Single serving only

Best Home Meal Delivery Service

Hello fresh

  • Why we love it: HelloFresh offers over 40 weekly menu options, including some kid-friendly recipes. Plus, HelloFresh is affordable and a more realistic option for families on a budget.
  • Price:From $7.49 per serving
  • Shipping:Varies
  • Shipping:All 48 US states
  • Menu:Veggie (Veggie), Quick and Easy, Pesto, Family Friendly, Healthy, Meat & Vegetables

HelloFresh is ideal for families with children. The service offers more than 40 dishes to choose from each week, including many that the little ones will love.

Most recipes are fairly simple and can be prepared in 30 minutes or less. For this reason, HelloFresh is also perfect for families looking to involve older kids in the kitchen.

Meals feature vegetables and special flavors from around the world, and most are still kid-friendly.

You can order 2, 3, 4, 5 or 6 meals per week, 2 or 4 servings each.

Examples of past meals include:

  • Golden Chicken Cutlets with Hash Browns, Broccoli and Creamy Honey Dijon
  • Barbecue with sesame salad and cucumber
  • BBQ cheddar burger with chipotle aioli and potato wedges

What our testers say

As a nutritionist and mother of two, I am grateful that HelloFresh offers many healthy options that are still suitable for children. I love ingredients by recipe, which makes it easy to start dinner every night.

My kids also love these dishes, especially the salmon in a creamy lemon and leek sauce with baked potato wedges and lemon zucchini. I save a few HelloFresh recipe cards to make later because we love the recipes.

You can learn more about my experience with HelloFresh in this hands-on review.


  • More than 40 menu options available every week
  • Several kid-friendly menu items
  • Kids can easily make recipes


  • Additional shipping
  • Not suitable for families with dietary requirements such as gluten-free or vegetarian

Best meal kits for healthy eaters

Green Chef

  • Why we love it: Green Chef is a certified healthy organic meal subscription service that provides ingredients and easy-to-follow instructions to prepare nutritious meals.
  • Price:From $11.99 per serving
  • Shipping:$9.99
  • Shipping Areas:Most US ZIP Codes except Alaska, Hawaii and parts of Louisiana
  • Menu: Keto + Paleo, Mediterranean, Vegetarian, Vegetarian, Fast Fit and Gluten Free

Green Chef has six dishes to choose from to suit different dietary preferences, including ketogenic, paleo and plant-based, as well as those who just want to improve their diet.

Customers can choose to receive weekly, bi-weekly or monthly deliveries.

Example of previous menu items:

  • Roasted Ricotta Chicken with Pesto
  • Cauliflower Mojito
  • Mediterranean Shrimp

Keep in mind that Green Chef is also a great choice for families as it serves two, four or six servings per meal.

What our testers say

Green Chef dishes are the second-best cooking set and are the quickest and easiest to prepare because many ingredients are chopped or chopped.

Perhaps most importantly, the meals are delicious, fresh, and contain plenty of vegetables—an aspect that other food delivery services often lack. Read my full review after trying the Green Chef meal for 1 week.


  • The perfect combination of family-friendly recipes and exciting flavor combinations
  • Easy recipes with pre-measured ingredients
  • Prep time for most dishes is less than 30 minutes
  • Easily skip or change your weekly order
  • Organic certified operations for all organic products and eggs
  • Eco-friendly packaging


  • Meals cannot be combined
  • Not suitable for severe food allergies or intolerances
  • Additional shipping

The best cooking set for vegetarians and vegans

Purple carrot

  • Why we love it:Purple Carrot makes it easy to eat more plant-based meals by offering creative flavor and ingredient combinations and a selection of ready-to-eat dinner dishes.
  • Prices: Cooking kits start at $9.99, ready meals start at $12.99
  • Shipping:Free
  • Shipping:All 48 US states
  • Menu:Plant-focused

Purple Carrot caters to vegans, providing customers with nutritious plant-based ingredients to prepare breakfast, lunch and dinner. It also sells pre-made snacks.

Meal delivery offers meals of two or four and is ideal for couples and families.

Example of previous menu items:

  • Brussels with Mango Juice and Chickpeas
  • Lemon Zucchini Noodles
  • Blood Orange Poke Bowl

Recently, the company expanded its product line to include single-serve ready meals, including options such as Thai noodles, Indian butter tofu, and cream cheese macaroni.

What our testers say

While these recipes take a little longer to prepare and cook than other cookware I’ve tried, I really appreciate the variety of flavors and textures in each dish.

If you’re looking for creative plant-based recipes and don’t mind spending a little more time in the kitchen, you’ll probably love purple carrots.

Learn more about the types of meals I make and how long it takes to prepare them in my full purple carrot review.


  • Free shipping
  • Delicious and creative flavors
  • Gluten-free and high-protein meal options
  • Easy-to-follow recipes
  • You can suspend or cancel your subscription at any time


  • Vegan dishes only
  • Not suitable for severe food allergies or intolerances
  • Many meals include traditional produce, which is not ideal if you like to eat organic

The most affordable package

Each plate

  • Why we love it: Owned by the parent company of HelloFresh and Green Chef, EveryPlate is an affordable, family-friendly alternative to more expensive meal kits.
  • Price:From $4.99 per serving
  • Shipping:$9.99
  • Shipping Area:Most zip codes in contiguous U.S.
  • Menu:ClassicPlate, VeggiePlate, EasyPlate and FamilyPlate

Designed for those with no dietary restrictions or preferences, EveryPlate offers four meal plans: ClassicPlate, EasyPlate, FamilyPlate and VeggiePlate. VeggiePlate subscriptions include vegetable recipes that are not necessarily vegetarian or vegan.

During the sign-up process, customers can also choose to have 2 or 4 servings of 3-5 meals per week.

Example of previous menu items:

  • Sloppy Joes from the Southwest
  • Cream Corn Soup
  • Cuban style bean rice bowl

What our testers say

Compared to others on this list, EveryPlate’s flavor and ingredient combinations aren’t as exciting. While the ingredients at EveryPlate are of good quality, I found the meat and seafood at Green Chef’s and Sunbasket to be slightly better.

However, if you want the convenience of a package at a lower price, EveryPlate is a great option. After all, the ingredients are fresh, the recipes are easy to follow, and the dishes taste good.

Learn more about this affordable meal kit delivery service in my full review of EveryPlate.


  • Affordable
  • Family-friendly
  • Simple Recipe Cards


  • Additional shipping
  • Limited choice of flavors and ingredients
  • Not suitable for special diets or severe food allergies or intolerances
  • Not suitable for those who like to eat organic food

The best way to deliver meals on a low-carb diet

Trifecta Nutrition

  • Why we love it: Trifecta Nutrition is one of the best options for those on a ketogenic or paleo diet.
  • Price:From $10.49 per serving
  • Shipping:Free
  • Shipping Area:Nationwide
  • Menu:Clean, Raw, Keto, Vegetarian and Vegetarian

Trifecta Nutrition provides fresh, well-prepared meals for many popular low-carb eating patterns. The appetizers are also gluten-free and low in sugar, salt, and saturated fat.

For those not following a low-carb diet, Trifecta also offers clean, vegan, and vegetarian meal plans, all designed to provide balanced nutrition and whole foods.

Remember that meals are chosen for you, although you can purchase individual protein and a la carte side dishes.

Learn more about how this ready-to-eat meal delivery service can support your dietary goals in our comprehensive review.

Example of low-carb meals available:

  • Korean roast beef
  • Bean-Free Chili Bolognese

What our testers say

Trifecta’s meals feature a variety of ingredients and textures. I’ve also found that these foods retain their flavor and texture even after reheating.

For picky eaters, though, this service isn’t ideal, as you can only avoid up to two ingredients and meals will be pre-selected for you. I also found that I sometimes had to add a little extra spice and spice to spice up certain dishes.


  • Meals that fit many popular eating patterns
  • Well-prepared fresh meals
  • Manufactured in a gluten and peanut free facility
  • Prefer organic products and species-friendly meat
  • Food can be frozen for longer periods of time


  • Not suitable for picky eaters
  • Pre-selected meals

Best Gluten Free Delivery


  • Why we love it: Freshly is one of the few certified gluten-free meal delivery services on the market. It also stands out for its inventive, healthier twists on takeaway classics and comfort foods.
  • Price:Starting at $8.99 per serving
  • Shipping: $6.99 – $11.99
  • Shipping:All 48 US states
  • Menu: Purely Plant, Signature Collection and FreshlyFit

Freshly is a food delivery service that provides healthy, well-prepared meals that can be quickly reheated in the microwave.

All Freshly’s gluten-free meals are cooked in a Gluten Intolerance Group-certified gluten-free facility, so you don’t have to worry about cross-contamination.

Freshly also offers some gluten-containing meals prepared in separate facilities. So if you’re avoiding gluten, be sure to choose meals labeled “gluten-free.”

Example of previous gluten-free menu items:

  • Pork Cutlets
  • Farm Roasted Lentil Noodles
  • Sweet Chicken Teriyaki Bowl

What our testers say

Fresh offers the most exciting flavors of any ready meal I’ve tried. I also love the company’s healthier twists on traditional comfort foods, like Farmstead Baked Lentil Pasta and Buffalo Cauliflower Mac and Cheese.

However, I often find the texture of vegetables and pasta to be a little too soft and sometimes mushy, which can be a deal breaker for some. Learn more about Freshly’s pros and cons in our full review.


  • A variety of dishes that fit some common diets, including dairy-free, vegan and ketogenic meals
  • Gluten-free meals prepared in certified gluten-free facilities
  • Fresh, never frozen, well-prepared meals
  • Selected flavors and ingredients


  • Single serving only – not suitable for families
  • The texture may be a little cloudy after heating
  • Not suitable for people with severe food allergies or intolerances other than gluten
  • No organic products available

Best takeaway service for a light lunch

Cute spoon

  • Why we love it: Sunbasket is our pick of the best overall meal delivery service thanks to its high quality ingredients, exciting flavor combinations, and large variety of menu options.
  • Price:From $7.50 per serving
  • Shipping:Free
  • Shipping:All 48 US states
  • Menu: Gluten-free, plant-based menu that can be filtered for dietary needs

Splendid Spoon is a plant-based meal delivery service offering a variety of frozen ready-to-eat meals and snacks, vegan and gluten-free.

Remember that, depending on your calorie needs, you’ll want to have a side dish like fresh fruit, plant-based yogurt, or nuts with each entree.

If you’d rather stock up on your favorites occasionally than commit to weekly deliveries, the company also offers on-demand boxes.

Example of meals you can buy:

  • Dan Dan noodles
  • Green Tomato Chili Soup
  • Red curry noodles

What our testers say

While I don’t like some of the company’s health claims about health shots and reset days, I thoroughly enjoyed every meal and smoothie I tried.

Even though the pasta shells are frozen, I still love the texture of them reheated – I still often crave vegan meatballs and marinara noodles. I also like smoothies that are nice but not too sweet.

Watch our video review to learn more about Splendid Spoon


  • Food can be stored in the refrigerator or freezer
  • Subscription-based and on-demand boxes available
  • Quick and easy warm up
  • Great taste and texture even when frozen
  • Choices to meet certain dietary needs, including high protein, low fat, low sodium and low carbohydrate


  • Not suitable for ketogenic or paleo diets
  • Some of the company’s health-related claims about the company’s wellness lenses are not strongly supported by research
  • Breakfast or lunch may be a better meal than dinner

Best Delivery Service for Organic Food

Daily Harvest

  • Why we love it: The Daily Harvest meal is designed to help people eat more fruits and vegetables and is based on sustainably sourced produce, most of which are certified organic.
  • Price:From $5.99 per item
  • Shipping:Free
  • Shipping Area:Continental US 95%
  • Menu:Plant-focused

Daily Harvest is a subscription food delivery company that offers healthy smoothies, snacks and meals made with high-quality plant-based ingredients.

In fact, according to the company, 98% of its ingredients are organic.

While the company is known for delicious and nutritious smoothies, they also offer oat shells, chia seed shells, flatbreads, harvest shells and energy snacks.

Customers create their own boxes, which can be delivered weekly or monthly.

Best sellers include:

  • Mint Cocoa Smoothie
  • Brussels and Tahini Harvest Bowl
  • Hazelnut and Chocolate Snacks

What our testers say

Overall, I find it easy to prepare and especially like smoothies, oatmeal husks, chia husks, and snacks.

However, some grains and harvest bowls are a little too mushy for me and not enough for a meal.

Learn more about the products I’ve tried and my favorites in my Daily Harvest review.


  • Each dish uses whole, unprocessed ingredients such as fresh fruits and vegetables, whole grains and nuts
  • Cancel, skip or change orders with ease
  • All products are free of refined sugar, gluten, fillers and preservatives
  • Meals are pre-made, frozen and easy to prepare
  • The food is delicious and delicious


  • Some foods may not be enough for you to eat a main meal
  • Smoothies need a powerful blender
  • The texture of the grain and harvest husk may be too soft for some people

Best Deli for the Family

Mosaic Food

  • Why we love it: Mosaic Foods offers a range of frozen dishes to bake and serve, making it easier than ever for the whole family to enjoy a balanced vegetable meal.
  • Price:$19.95 per family meal ($4.99 per serving)
  • Shipping:Free shipping on orders over $100, otherwise $8
  • Shipping Areas:Most major metropolitan areas in the eastern and western US
  • Menu:Plant-focused

While most ready-to-eat meal delivery services only serve one appetizer, Mosaic serves meals for a family of four.

All Mosaic family meals are fully prepared and frozen so you can keep a batch of quick and nutritious dinners in the fridge.

Like Mosaic’s other ready-to-eat meals, Family Meals are plant-based, contain at least four vegetables, and contain no added sugar and artificial ingredients.

Example of a mosaic family dinner:

  • Vegetable Pie
  • Buffalo Cauliflower Noodle Casserole
  • Thai Peanut Curry

What our testers say

Mosaic family meals are a hit in my house. While my husband and son love the taste and texture, I appreciate the plant-based and nutrient-dense ingredients.

Plus, since the appetizers are stored, baked and served in the same container, cleanup is a breeze.

The only downside is how long it takes to prepare the meals. Some, like the BBQ “patties” with mashed sweet potatoes, are baked in the oven for more than 75 minutes.


  • Freezer dinners for family-sized baking and serving
  • Appetizers contain at least four vegetables
  • Creative combinations of flavors and ingredients


  • Only plant-based meals
  • Not suitable for large families
  • It may take 60 minutes or more to warm up
  • Restricted delivery area

Best for kids

Promote life

  • Why we love it:Nurture Life offers nutritionally balanced, nutritionist-designed meals that can be prepared in 1 minute or less.
  • Prices:Starting at $6.89 per meal ($3.99 for smoothies)
  • Shipping: $8.00 for 6-item orders; 9 articles free
  • Shipping:All 48 US states
  • Menu:Kids dishes, canapés, smoothies, snacks

Nurture Life was developed by nutritionists to make it easy and convenient for you to provide healthy meals to your children. In addition to kid-friendly appetizers, the service also offers superfood smoothies, snacks and finger foods—pre-made appetizers for babies and toddlers.

Nurture Life meals are free of high fructose corn syrup, trans fats, nitrates, and artificial colors and flavors. They’re also low in added sugar and salt, but packed with kid-friendly flavors.

Nurture Life meals are prepared in a peanut and tree nut free (except coconut) facility. You can also filter food to avoid common allergens like eggs or milk, but there is a risk of cross-contamination.

Some examples of meals you can choose from are as follows:

  • Super Vegetable Chicken Bites
  • Fiesta Tacos
  • Salmon Pie with Peas and Potatoes

Learn more about Nurture Life in our comprehensive review.

What our testers say

As a mom and a registered dietitian, I love how quickly food reheats and each entree is a balanced mix of protein, carbohydrates and vegetables.

My 18 month old seems to be a fan too. He especially loves eggs with sweet potato bites and has been craving more berry smoothies — a win for a toddler who avoids veggies because the smoothie includes avocado and kale.

I just wish there were more vegetarian options and some vegan options as my son prefers non-meat options.


  • Multiple filters to find recipes for your kids, including those for picky eaters
  • Peanut and tree nut free facility
  • Balanced meals and snacks developed by nutritionists
  • Reheat meals in less than 1 minute
  • Children’s food that still has a variety of flavors and ingredients


  • No vegetarian options
  • Vegetarian options are limited
  • Potential risk of cross-contamination with allergens other than peanuts and tree nuts

Best for babies and toddlers

Tiny organic matter

  • Why we love it:Tiny Organics is a convenient and nutritious way to introduce your child to new flavors and textures. Plus, food stacks well and freezes for extended storage.
  • Prices:From $4.69 per meal
  • Shipping:$5.99
  • Shipping:All 48 US states
  • Menu:Plant-focused

This is a great option for baby-led weaning or feeding of young children. Each meal is fully prepared and contains 100% certified organic and non-GMO ingredients, with an emphasis on fruits and vegetables.

These dishes are also free of major allergens and contain no artificial additives or preservatives.

Subscription options include 12 or 24 meals delivered every 1, 2 or 4 weeks.

Best selling dishes include:

  • Apple Pi Oatmeal
  • Coconut Curry
  • Baby Burrito Bowl

What our testers say

I really like to keep some Tiny Organics meals in my fridge for quick breakfasts and lunches. They are also perfect for a trip to the mountains or when my son is with his grandparents.

When I first tried these foods when he was 8 months old, I found that he liked them the most as his pincer grip improved around 10 months. His favourites are Oat Em Gee, Bananas Foster and Coconut Curry.


  • Perfect for infant-led weaning or toddlers
  • Food will keep for several months in the refrigerator
  • No preparation required
  • 100% organic, non-GMO, whole food ingredients
  • An easy way to introduce new flavors and textures to babies
  • Free of major allergens


  • May not be suitable for babies under 8 months
  • Menu options rarely change

Meal Delivery Service Comparison Chart

Here’s a brief rundown of our top picks:

Comprehensive Review Meal Type parts Price Per Serving Shipping Special Diet
Daily Harvest Read Now Ready-to-eat meals 1 $5.99 to $8.99 Free Vegetables
Each plate Read Now Food Set 2 or 4 $4.99 to $5.89 $9.99 none
Factors Read Now Ready-to-eat meals 1 $11-15 Unknown • Dairy Free• High Protein• Keto• Low Calorie• Low Carb• Plant Based• Vegetarian
Fresh Read Now Ready-to-eat meals 1 $8.99 to $11.79 $6.99 to $11.99 • Gluten Free• Plant Based
Green Chef Read Now Food Set 2, 4 or 6 $11.99 – $13.49 $9.99 • Calorie Conscious• Gluten Free• Keto• Mediterranean• Paleo• Vegan• Vegetarian
HelloFresh Read Now Food Set 2 or 4 $7.49 to $11.99 Changes • vegan• vegan
Mosaic Food Ready-to-eat meals 1 or 4 $4.99 to $10.99 • Free on orders over $100• $8 on small orders Vegetables
Promote life Read Now • Ready To Eat• Smoothies• Snacks 1 (dinner) or 5 (snack) $3.99 to $7.99 • Free on orders of 9 or more • $8 for small orders • No peanuts and tree nuts• No major allergens
Purple radish Read Now • Meal Packs• Ready Meals 1, 2 or 4 • Set meal: $9.99-$11.99• Ready meal: $12.99 Free Vegetables
The Delightful Spoon Read Now Ready-to-eat meals 1* $7.50 to $13 Free • Gluten Free• High Protein• Low Calorie• Low Carb• Low Fat• Low Sodium• Low Sugar• Plant Based
Sun Basket Read Now • Meal Packs• Ready Meals 1, 2 or 4 • Meal Packs: $11.49 – $14.49• Ready Meals: $9.99 – $12.99 $7.99 • Diabetic• Gluten Free• Low Carb• Mediterranean• Paleo• Fish
tiny organisms Ready-to-eat meals 1 $4.69 to $5.49 $5.99 • Plant based• Free of major allergens
Trifecta Nutrition Read Now Ready-to-eat meals 1 $10.49 – $15.86 Free • gluten free• keto• paleo• vegan• vegan

*Splendid Spoon items contain two servings per container. However, most people will probably eat the entire container in one sitting. So the price per serving of Splendid Spoon reflects the price per serving.

How to choose a meal delivery service

When choosing a meal delivery service, it is important to consider several factors, including:

  • Meals & Delivery: If you enjoy cooking and don’t mind prep, choose a meal provider. On the other hand, if you’re pressed for time or don’t like to cook, a ready-to-eat meal delivery service is a better option.
  • Meals Available: Meal packs are usually good for dinner because they contain larger portions and take longer to cook. Food delivery services often offer prepared options for breakfast, lunch or dinner. Some even offer snacks and desserts.
  • Special diets: If you follow a specific eating pattern, such as if you’re vegetarian, vegan, ketogenic, or paleo, choose a family that offers a variety of options for you The company’s menu options are important.
  • Cost: When choosing services, consider your weekly or monthly meal budget. You should also factor in costs like shipping and any extra groceries you might need this week.
  • Serving Sizes: Many ready-to-eat meal delivery services only offer single servings. By contrast, meal packs are typically aimed at families of two to four people, and some even offer up to six servings per meal.
  • Sustainability: It’s no secret that food delivery services use a lot of packaging. However, some companies have made strides in being more environmentally friendly by focusing on seasonal or local ingredients and using recyclable, reusable or compostable materials.

Why choose a meal delivery service?

Meal delivery services deliver fresh ingredients or chef-prepared meals to your door. There are many reasons why someone might subscribe to one of these services, such as:

  • Convenience: The main benefit of meal delivery is that it saves you time planning and purchasing meals. You don’t even have to worry about cooking when you opt for a ready-to-eat delivery service.
  • Stay on a diet or lose weight: If you’re trying to lose weight, meal delivery services can provide nutritionally balanced and potentially lower-calorie recipes that make it easier to beat your goals. Many also offer menus suitable for special diets, such as keto, Whole30, and vegan.
  • Healthier Eating Habits: Many food delivery services offer recipes or ready-to-eat meals that include whole grains, lean protein, healthy fats, and fresh vegetables. Many also use healthier cooking methods such as B. roasting instead of roasting chicken.
  • Exposure to new ingredients: Even the best home cooks can find themselves stuck in recipe stereotypes. Cooking Sets provide an easy and delicious way to discover new ingredients, flavors and cooking methods.

Keep in mind that there are over 100 meal delivery services on the market, some healthier, tastier, or more affordable than others.

Be sure to do your research to find a food delivery service that fits your lifestyle, budget, and dietary needs.


Is food delivery worth it?

Meal delivery services can help you eat healthier while saving time searching for recipes and shopping. Since many offer ready-to-eat meals, these services can be a good option if you don’t feel like cooking or don’t have the time to cook from scratch.

Even for those who love to cook, cookware sets are a great way to discover new flavor combinations and ingredients.

However, many food delivery services are not cheap and cost more than cooking at home.

Which ready-to-eat delivery service is the healthiest?

While several ready-to-eat meal delivery services can support healthy eating, Freshly, Factor and Mosaic Foods stand out for offering balanced meals that include lean protein, healthy fats, whole grains and plenty of vegetables.

Which meal delivery service is best for dieting and losing weight?

Sunbasket is one of the best weight loss package services because it offers a wide range of plans to meet a variety of dietary needs and health goals. For example, the Lean & Clean menu offers whole-food-based recipes with less than 600 calories per serving.

It’s also one of the few services that offers a dedicated menu for the Mediterranean diet – an eating pattern associated with multiple health benefits, including weight loss and a reduced risk of chronic disease.

For ready meals, Trifecta Nutrition, Factor, and Freshly all offer portioned, nutrient-dense meals that can help with weight loss.

Which food delivery service is the cheapest?

EveryPlate is one of the cheapest meal delivery services around, ranging from $4.99 to $5.89 per serving, depending on how many meals you choose each week. However, please note that there is also a $9.99 shipping fee per order.

Purple carrots are another affordable option. While meal kits start at $9.99 per serving, Purple Carrot is one of the few meal kit services that offers free shipping.

If you’re interested in ready-to-eat meals, Daily Harvest is cheapest for single servings, and Mosaic Foods is cheapest for home-style entrees.

What is the best meal delivery service for families with young children?

The best meal delivery service for your family depends on your child’s age and preferences.

For example, there are several great baby food delivery services such as Serenity Kids, which offers purees and puffs, and Tiny Organics, which is better for weaning babies.

If you have older kids, HelloFresh is a great option as it offers a family-friendly menu that makes it easier to find recipes for the pickiest eaters. Plus, most HelloFresh meals are ready in 30 minutes or less.

Final result

While there are many meal delivery services, only a few offer options that are both nutritious and delicious.

The meal delivery services listed above offer healthy and delicious meals, and many also offer menu options for popular diets and people with food allergies.

Use the list above to choose the best food delivery service based on your lifestyle and dietary needs.