The Food and Drink Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, how-to videos, meal planners, exercise tips and more. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan.
Come on, lemonade, unicorn latte and turmeric tea… Anyone with IBS knows that when your symptoms wreak havoc and interfere with your daily life, you will do everything you can to address it. During 10 years of trial and error related to IBS, I’ve tried eating activated charcoal, doing hypnotherapy, whispering muscle massage, drinking aloe…
Beef, chicken and fish products in fast food restaurants are not always made from 100% meat. They may contain other additions, such as B. organized plant protein or soy products, which make them cheaper to produce. Health experts say this type of processed meat is not as healthy as unprocessed meat. If you’re concerned about…
HelloFresh is a popular meal kit delivery service that provides weekly recipes and all the ingredients needed to cook. Although the company offers plant-based options, it’s not strictly vegan. If you’re interested in adapting it to your vegan diet, you can – although it might be a little difficult. In this article, you’ll learn how…
Preparing a healthy meal at the dinner table can be a daunting task, especially after a long day. For some people who are busy with work, caring for a family, or running a household, finding time to buy ingredients, plan meals, and cook is impossible. There are many healthy meal delivery options available. However, they…
Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s especially popular with busy people because it saves a lot of time. Ready-to-eat meals can also reduce portion sizes and help you meet your nutritional goals. That way, you’re less likely to eat dinner or take out on the TV,…
Meal delivery makes it easy to add variety to your diet while saving time preparing meals. Instant food delivery service is especially convenient. Many offer meals that are easy to reheat and enjoy – no cooking, cutting or cleaning required. However, not all ready-to-eat delivery services are created equal. The writers and editors at Food1…
With many schools closed due to the current COVID-19 outbreak, you may be looking for activities to keep your child active, engaged and entertained. While there are many activities to keep kids busy, cooking is one of the best because it’s fun and educational. By encouraging the consumption of fruits and vegetables, cooking helps develop…
